Chicken Spread

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? chicken, whole, cut into big pieces ???
??? onions, peeled and halved ???
??? garlic, crushed but unpeeled ???
??? olive oil ???
??? celery, cut into 3 pieces ???
??? carrots ???
??? fresh thyme ???
??? salt ???
??? water ???

Method

  1. Sauté the onions and garlic in olive oil (one minute) and add all the ingredients. Mix and cook, stirring for a few minutes. Cover the water and cook over low heat until the chicken is cooked (around 2 hours), adding water if necessary.
  2. Strain and preserve the broth. Cool the meat and then remove the flesh from the bones. Put the meat in the food processor. Pulverize by adding a little broth until you have a spreading consistency.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

60

Fat

2 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

20 mg

Sodium

310 mg

13 %

Carbohydrate

3 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

2 g

Protein

8 g

Vitamin A

18 %

Vitamin C

4 %

Calcium

1 %

Iron

4 %
More info

Claims

This recipe is :
Good source of  :
Niacin, Vitamin A
Source of  :
Pantothenic Acid, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin K, Zinc
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Low Fat | Halal | Kosher | Low Saturated Fat

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