Chicken and Sweet Potato Bake

4 Reviews
100% would make this recipe again

A favourite all-in-one meal.

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Preparation : 25 min Cooking : 30 min Cooking Dish : 27x18 cm
460 calories/serving

Ingredients

1 onions, finely chopped 7.1 oz
2 carrots, sliced into thin rounds 7.1 oz
2 stalks celery, sliced into small pieces 5 oz
1 tbsp olive oil 0.5 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]
2 cups Homemade Boiled Chicken
2 tbsp butter, unsalted 1 oz
3 tbsp cornstarch 0.9 oz
12.8 fl.oz Homemade Chicken Broth 1 1/2 cup
2 sweet potatoes, peeled then grated 12.5 oz
1 1/2 cup Cheddar cheese, grated 4.3 oz

Before you start

Make sure you have the precooked chicken available.

Method

  1. Preheat the oven to 190°C/375°F.
  2. Prepare the vegetables: Finely chop the onion; peel the carrots then slice them into thin rounds; slice the celery into small pieces.
  3. Heat the oil in a pan over medium heat. Add the onion, carrots, and celery, then sauté 5-6 min until they are a bit softened. Add salt and pepper, then stir in the chicken pieces. Cook 3-4 min until the mixture is warmed through, then transfer it to a baking dish.
  4. While the onions and carrots are cooking, melt the butter in a saucepan over medium heat. Add the cornstarch and cook 2 min with stirring. Slowly add the broth with stirring and bring to a boil. Cook a few minutes until a thicker consistency is obtained, then pour the sauce over the chicken and vegetable mixture.
  5. Peel the sweet potatoes and grate them using a large holed grater. Put them in a bowl, add the grated cheese and mix, then spread the mixture on top of the prepared baking dish.
  6. Bake in the middle of the oven for about 30 min. For a nice golden-brown crust, turn on the top broiler for the last 2 min. Serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

460

Fat

23 g

36 %

Saturated 10.8 g
+ Trans 0.2 g

55 %

Cholesterol

90 mg

Sodium

500 mg

21 %

Carbohydrate

37 g

12 %

Fibre

6 g

24 %

Sugars

13 g

Net Carbs

31 g

Protein

28 g

Vitamin A

242 %

Vitamin C

41 %

Calcium

28 %

Iron

16 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of  :
Iron, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E
Source of  :
Copper, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 3
Meat and Alternatives 3
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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