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Chocolate Fondue

1 Reviews
100% would make this recipe again

Slices of fruit are dipped in a caquelon of melted chocolate.

Preparation : 15 min Cooking : 5 min
460 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

3/4 cup whipping cream 35% 190 mL
180 g unsweetened (dark) chocolate, or other type
3/4 cup strawberries 120 g
2 bananas, small, cut into rounds 300 g
2 clementines, quartered 120 g
2/3 cup grapes, seedless 70 g

Before you start

You will need a fondue pot and a candle to keep the chocolate warm. Each guest should have a dipping fork (colour-coded if possible) and a small plate to let the cooked fruit pieces cool down a bit.

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Method

  1. Pour the cream in a small pot, then heat over low flame until warm, but do not bring to a boil.
  2. Remove from heat then add the chocolate. Let melt 2 min, then stir, using a whisk, until the mixture becomes smooth.
  3. Transfer to a fondue pot and put it on top of a burner. If the fondue is too thick to your taste, stir in some more cream (or your preferred liquor).
  4. Each guest dips with various fruits and enjoy.

Nutrition Facts Table

per 1 serving (200g)

Amount

% Daily Value

Calories

460

Fat

30 g

46 %

Saturated 18.9 g
+ Trans 0 g

95 %

Cholesterol

60 mg

Sodium

30 mg

1 %

Carbohydrate

44 g

15 %

Fibre

5 g

20 %

Sugars

34 g

Protein

5 g

Vitamin A

18 %

Vitamin C

54 %

Calcium

7 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Folacin, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Fibre, Iron, Manganese, Vitamin A
Excellent source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 6
Other Foods 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Chocolate | Desserts | Vegetarian | High Iron | Kosher | Halal | Low Sodium | High Fibre | Valentine's Day

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