Chutney Chicken

4 Reviews
67% would make this recipe again

Preparation : 5 min Cooking : 25 min
240 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Diabetes-friendly
  • Heart-healthy


1/3 cup yogurt, plain, 2% 90 g
2 tsp Dijon mustard 10 g
2 tbsp mango chutney 40 g
1 pinch cayenne pepper 0.2 g
1 chicken breasts, boneless, skinless, butterflied 300 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.


  1. Preheat the oven to 190°C/375°F.
  2. In a bowl, combine the yogurt, mustard, chutney, and cayenne pepper .
  3. Butterfly the chicken breasts by splitting the thickness in half with a cut starting on one side and slicing to almost, but not completely through to the other side. Lay the chicken breasts in an ovenproof dish, then spread he mixture over the top.
  4. Bake, uncovered, in the upper third of the oven for about 25 min, until the chicken is cooked and lightly coloured. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (180 g)


% Daily Value




3 g

5 %

Saturated 1.1 g
+ Trans 0 g

6 %


90 mg


430 mg

18 %


13 g

4 %


1 g

2 %


11 g

Net Carbs

12 g


36 g

Vitamin A

2 %

Vitamin C

1 %


9 %


10 %


This recipe is :
Diet-related health claims  :
Excellent source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6
Good source of  :
Pantothenic Acid, Potassium
Source of  :
Calcium, Iron, Magnesium, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
Meat and Alternatives 4
Other Foods 1

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Members' Reviews

4 Reviews (4 with rating only ) 67% would make this recipe again

This recipe is in the following categories

Poultry | Fruits | Main courses/Entrées | Low Saturated Fat | Heart-healthy | Halal | Diabetes-friendly | Bake

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