Coconut-flavoured Chicken and Shrimp Soup

2 Reviews
100% would make this recipe again

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Ingredients

??? chicken broth, low-sodium ???
??? water ???
??? fish sauce (nam pla) ???
??? unsweetened coconut milk ???
??? limes, juice and zest ???
??? small bok choy ???
??? dried chili peppers, minced ???
??? rice sticks (noodles) ???
??? canola oil ???
??? chicken strips ???
??? shrimp, medium-large, peeled ???
??? curry powder ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? carrots, finely grated ???
??? green onions/scallions, chopped ???

Before you start

Individual 500 ml (2 cups) serving bowls are needed.

Method

  1. Pour the broth and water into a saucepan. Add the fish sauce, coconut milk, zest and lime juice, then bring to a boil. Add the bok choy and chili pepper. Set aside over low heat.
  2. Meanwhile, cook the rice sticks for about 4 min in a large pot of salted boiling water. Drain in a colander, then rinse and drain again. Set aside.
  3. Heat the oil in a pan over medium-high heat. Add the chicken strips, then sauté 1 min per side. Add the shrimp and curry powder. Sauté with stirring until the shrimp turn pink in colour, 3-4 min. Season with salt and pepper.
  4. Portion out the rice sticks, meat, and shrimp into individual serving bowls. Pour in the broth, then add the grated carrots and chopped green onions. Serve.

Nutrition Facts Table

per 1 serving (640 g)

Amount

% Daily Value

Calories

430

Fat

17 g

26 %

Saturated 8.3 g
+ Trans 0.1 g

42 %

Cholesterol

80 mg

Sodium

450 mg

19 %

Carbohydrate

47 g

16 %

Fibre

5 g

21 %

Sugars

5 g

Net Carbs

42 g

Protein

24 g

Vitamin A

118 %

Vitamin C

77 %

Calcium

18 %

Iron

33 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Calcium, Copper, Fibre, Vitamin B2, Vitamin E, Zinc
Source of  :
Pantothenic Acid, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables 1
Meat and Alternatives 2
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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