
This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
??? | shallots | ??? | |
??? | garlic, peeled and crushed | ??? | |
??? | zucchini, in half-moons | ??? | |
??? | extra virgin olive oil | ??? | |
??? | white wine | ??? | |
??? | tomatoes, crushed | ??? | |
??? | fresh basil, finely chopped | ??? | |
??? | cod fillet | ??? | |
??? | ground pepper | ??? |
per 1 serving (190 g)
Amount % Daily Value |
Calories 140 |
Fat 3 g 5 % |
Saturated
0.5 g
2 % |
Cholesterol 50 mg |
Sodium 80 mg 3 % |
Carbohydrate 5 g 2 % |
Fibre 1 g 6 % |
Sugars 2 g |
Net Carbs 4 g |
Protein 21 g |
Vitamin A 25 % |
Vitamin C 26 % |
Calcium 2 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 2 ½ |
Fats | ½ |