
??? | olive oil | ??? | |
??? | onions, finely chopped | ??? | |
??? | garlic, crushed | ??? | |
??? | sunflower seeds | ??? | |
??? | walnuts, chopped | ??? | |
??? | ground cumin | ??? | |
??? | chickpeas/garbanzo beans (canned), rinsed and cooked | ??? | |
??? | Parmesan cheese, grated | ??? |
A blender or food processor will be very useful for this recipe.
The pâté can be kept in the refrigerator for about a week.
per 1 serving (90 g)
Amount % Daily Value |
Calories 170 |
Fat 11 g 17 % |
Saturated
2.4 g
12 % |
Cholesterol 10 mg |
Sodium 220 mg 9 % |
Carbohydrate 13 g 4 % |
Fibre 3 g 11 % |
Sugars 2 g |
Net Carbs 10 g |
Protein 7 g |
Vitamin A 1 % |
Vitamin C 6 % |
Calcium 13 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 2 |