Creamed Cauliflower Summer Soup

19 Reviews
94% would make this recipe again

A simple and delicious soup to be prepared in advance and served cold.

Preparation : 5 min Cooking : 25 min Standing : 2 h
80 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Diabetes-friendly


4 cups cauliflower, cut into florets 650 g
2 3/4 cups chicken broth 700 mL
1/3 cup cream 15% 85 mL
4 tbsp chives, fresh, chopped 12 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.


  1. Prepare the cauliflower: cut it into large florets and boil it 10 min, at which point the cauliflower will be three-quarter cooked, i.e. firmer than al dente.
  2. Drain it and put it back into the pot. Pour the warm broth over the cauliflower (just enough to cover it). Simmer 8-10 min, until the cauliflower is soft. Season with salt and pepper to taste.
  3. Purée the soup in a blender or food processor until smooth. Transfer the soup to a container, cover and chill thoroughly, at least 2 h before serving.
  4. When ready to serve, pour in the cream, adjust the seasoning, then add the minced chives. Ladle into bowls and serve.

Nutrition Facts Table

per 1 serving (310g)


% Daily Value




3 g

5 %

Saturated 1.9 g
+ Trans 0 g

10 %


10 mg


490 mg

20 %


10 g

3 %


3 g

11 %


4 g

Net Carbs

7 g


4 g

Vitamin A

5 %

Vitamin C

119 %


6 %


6 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Good source of  :
Pantothenic Acid, Potassium, Vitamin B6
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

19 Reviews (19 with rating only ) 94% would make this recipe again

This recipe is in the following categories

Vegetables | Soups | Diabetes-friendly | Halal