Tomato, carrot, mushroom, and leek salad.
2 | leeks | 600 g | |
1/2 cup | Classic Vinaigrette | 120 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
8 | button (white) mushrooms, thinly sliced | 110 g | |
2 | tomatoes, sliced | 240 g | |
2 | carrots, shredded | 200 g |
Leeks may be cooked 2-3 days in advance.
per 1 serving (190 g)
Amount % Daily Value |
Calories 270 |
Fat 22 g 35 % |
Saturated
3 g
15 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 17 g 6 % |
Fibre 4 g 15 % |
Sugars 7 g |
Net Carbs 13 g |
Protein 3 g |
Vitamin A 93 % |
Vitamin C 34 % |
Calcium 6 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 2 ½ |
Fats | 4 ½ |