
"Raita" is a simple Indian side dish made with fruits or vegetables and yogurt generally served as a cool, refreshing side dish with spicy curry dishes.
??? | cucumbers, medium size, sliced into rounds | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | yogurt, plain, 2% | ??? | |
??? | grated coconut | ??? |
per 1 serving (160 g)
Amount % Daily Value |
Calories 80 |
Fat 2 g 4 % |
Saturated
1.7 g
9 % |
Cholesterol 10 mg |
Sodium 70 mg 3 % |
Carbohydrate 10 g 3 % |
Fibre 1 g 2 % |
Sugars 8 g |
Net Carbs 9 g |
Protein 6 g |
Vitamin A 2 % |
Vitamin C 10 % |
Calcium 17 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Milk and Alternatives | ½ |
Fats | 0 |