Dijon-Style Trout Fillets

4 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 15 min
300 calories/serving


2 trout fillets 360 g
2 tsp olive oil 10 mL
1/2 tbsp lemonjuice, freshly squeezed 1/4 lemon
1 tbsp whole-grain mustard 16 g
1/2 clove garlic, finely chopped
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.


  1. Preheat the oven to 215°C/425°F.
  2. Arrange the fillets on an oiled baking sheet or dish.
  3. In a small bowl, mix the all the ingredients, then spread the mixture on the fillets.
  4. Place in the middle of the oven and bake for about 15 min, or until the flesh detaches easily with a fork. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (160 g)


% Daily Value




16 g

24 %

Saturated 2.6 g
+ Trans 0 g

13 %


100 mg


200 mg

8 %


1 g

0 %


0 g

1 %


0 g

Net Carbs

1 g


38 g

Vitamin A

3 %

Vitamin C

4 %


8 %


20 %


This recipe is :
Free  :
Excellent source of  :
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Copper, Iron, Magnesium, Vitamin B6
Source of  :
Calcium, Folacin, Omega-3, Vitamin E, Zinc


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 4 ½
Fats 3

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4 Reviews (4 with rating only) 100% would make this recipe again

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