Dried Fruit Compote in Port Wine

1 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 30 min Standing : 4 h
170 calories/serving

Ingredients

1/2 cup water 125 mL
3/4 cup Port wine 190 mL
1/4 tsp ground cinnamon 1 g
1 tsp gingerroot, grated 4 g
8 dried figs 9 tbsp
8 dried apricots 1/3 cup
2 tbsp raisins 20 g
8 pitted prunes 1/4 cup

Method

  1. Combine the water, Port wine, cinnamon, and ginger in a saucepan. Bring to boil over high heat, then add the fruits.
  2. Reduce the heat to medium, cover and simmer, stirring occasionally, until the fruits are tender and the syrup thickens slightly, about 30 minutes.
  3. Transfer the compote to a bowl, cover and chill at least 4 hours, up to 1 day.

Nutrition Facts Table

per 1 SERVING (90 g)

Amount

% Daily Value

Calories

170

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

32 g

11 %

Fibre

4 g

15 %

Sugars

20 g

Net Carbs

28 g

Protein

1 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

5 %

Iron

7 %

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin K
Low  :
Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 0

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Members' Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

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