Dr.Kousmine Inspired Budwig Cream

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This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 15 min
120 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 tsp olive oil 10 mL
4 tsp creamy soy preparation for cooking 20 mL
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
1/2 bananas, small, crushed 80 g
2 tsp flax seeds, or sunflower, ground 7 g
2 tsp roasted buckwheat (kasha), or other grain, raw, ground 8 g

Method

  1. Beat the oil and soy cream with a whisk to emulsify the oil.
  2. Stir in the remaining ingredients and consume immediately.

Nutrition Facts Table

per 1 serving (60g)

Amount

% Daily Value

Calories

120

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

11 g

4 %

Fibre

2 g

6 %

Sugars

4 g

Protein

2 g

Vitamin A

0 %

Vitamin C

12 %

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Folacin, Magnesium, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Manganese

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Fats 1

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Members' Reviews

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This recipe is in the following categories

Low Saturated Fat | Vegetarian | Vegan | Kosher | Low Sodium | Halal | Low Cholesterol