
Mussels, squid, and fish in a spicy broth.
Each Italian region with a coastline has its own fish soup. This version is more of a stew than a soup and has the advantage of being simple to prepare and eat since it calls for fish fillets rather than whole fish.
??? | cuttlefish, or calamari, cleaned and rinsed | ??? | |
??? | mussels, rinsed | ??? | |
??? | Parsley and Garlic Base | ??? | |
??? | onions, finely chopped | ??? | |
??? | garlic, pressed | ??? | |
??? | olive oil | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | white wine | ??? | |
??? | canned tomatoes (diced) | ??? | |
??? | turbot fillets, or tilapia | ??? | |
??? | water, or more, if necessary | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | gluten-free bread | ??? | |
??? | garlic, to rub the bread | ??? |
per 1 serving (370 g)
Amount % Daily Value |
Calories 540 |
Fat 19 g 30 % |
Saturated
2.4 g
12 % |
Cholesterol 290 mg |
Sodium 1210 mg 51 % |
Carbohydrate 27 g 9 % |
Fibre 4 g 15 % |
Sugars 3 g |
Net Carbs 23 g |
Protein 63 g |
Vitamin A 41 % |
Vitamin C 52 % |
Calcium 23 % |
Iron 110 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Meat and Alternatives | 7 ½ |
Fats | 2 |