
Farfalle, which means «butterflies» in Italian, are rectangular pieces of pasta that are pinched in the middle. They originated in Northern Italy back in the 1500s.
??? | farfalle (bow-tie), or other short pasta | ??? | |
??? | Italian sausages | ??? | |
??? | baby spinach | ??? | |
??? | onions, coarsely chopped | ??? | |
??? | chicken broth | ??? | |
??? | olive oil | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked
pasta so that it will be ready when needed.
per 1 serving (260 g)
Amount % Daily Value |
Calories 340 |
Fat 13 g 20 % |
Saturated
3.5 g
18 % |
Cholesterol 20 mg |
Sodium 650 mg 27 % |
Carbohydrate 42 g 14 % |
Fibre 3 g 12 % |
Sugars 2 g |
Net Carbs 39 g |
Protein 13 g |
Vitamin A 42 % |
Vitamin C 13 % |
Calcium 6 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 2 ½ |