Flamed peaches

1 Reviews
100% would make this recipe again

An easy-to-make dessert for special occasions.

Preparation : 10 min Cooking : 10 min
150 calories/serving
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1/4 cup butter, unsalted 55 g
6 tbsp brown sugar 80 g
4 peaches, unpeeled, cut into 8 segments 600 g
1/4 cup Cognac, or Brandy 65 mL

Before you start

A non-stick pan should not be used, as the non-stick coating cannot withstand high temperatures. A stainless steel, enameled cast iron or cast iron skillet are best choices.

Method

  1. In a large skillet, melt the butter with the sugar. Add the peaches and cook for about 2 min over medium-high heat, stirring continuously until they are tender.
  2. Pour the Cognac into the hot skillet, then remove it from below the hood. Flame with a match and wait untilthe fire goes out.
  3. Serve immediately.

Remarks

Flames peaches can be served on pancakes, rice pudding, or ice cream.

Nutrition Facts Table

per 1 serving (120g)

Amount

% Daily Value

Calories

150

Fat

6 g

9 %

Saturated 3.4 g
+ Trans 0.3 g

19 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

22 g

7 %

Fibre

2 g

7 %

Sugars

20 g

Net Carbs

20 g

Protein

1 g

Vitamin A

8 %

Vitamin C

10 %

Calcium

2 %

Iron

3 %

Claims

This recipe is :
Source of  :
Copper, Magnesium, Manganese, Potassium, Vitamin A, Vitamin E
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1
Other Foods 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Desserts | Vegetarian | Kosher | Low Sodium | Diabetes-friendly | French

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