Fresh Marjoram Soup

8 Reviews
86% would make this recipe again

Marjoram is used more than any other aromatic herb in the area of Northwestern Italy where I was born: Liguria. In this simple and quick soup called «Minestrina di maggiorana fresca», marjoram does steal the show.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 15 min
230 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

4 cups Allergen-Free Vegetable Broth 1 L
3/4 cup arborio rice 130 g
1/4 cup marjoram, fresh, minced 28 g
4 tbsp Parmesan cheese, grated 12 g
2 eggs size large
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Pour the broth into a saucepan, then bring it to a boil. Stir in the rice and cook until al dente, about 15 min.
  2. Meanwhile, mince the marjoram, then add it to a small bowl. Grate the Parmesan, then add it to the bowl. Beat the egg(s) with the marjoram and Parmesan. Season with salt and pepper.
  3. Pour the egg mixture into the broth, then remove the saucepan from the heat, wait 30 seconds, then stir gently once or twice using a fork to scramble the egg(s). Serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

230

Fat

8 g

12 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

100 mg

Sodium

420 mg

18 %

Carbohydrate

37 g

12 %

Fibre

5 g

20 %

Sugars

3 g

Net Carbs

32 g

Protein

8 g

Vitamin A

118 %

Vitamin C

24 %

Calcium

21 %

Iron

51 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Iron, Selenium, Vitamin A, Vitamin K
Good source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin E
Source of  :
Copper, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives ½
Fats 1

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

8 Reviews (8 with rating only) 86% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.