Fruit Salad with Limoncello

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0% would make this recipe again

Limoncello is a wonderful addition to your summer fruits.

Preparation : 10 min Standing : 15 min
110 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 peaches, or nectarines 300 g
2 kiwis 180 g
3/4 cup blueberries 100 g
2/3 cup strawberries 100 g
1 tbsp sugar 12 g
4 tbsp Limoncello (lemon liqueur) 60 mL
4 tbsp fresh mint, finely chopped 12 g

Method

  1. Peel the fruit then cut them into bite size pieces. Put the pieces in a salad bowl, then add the sugar and Limoncello. Toss to combine. Set the fruit salad aside 15 min at room temperature.
  2. Sprinkle with mint, toss, then portion out to individual cups.

Nutrition Facts Table

per 1 serving (170g)

Amount

% Daily Value

Calories

110

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

22 g

7 %

Fibre

4 g

15 %

Sugars

16 g

Net Carbs

18 g

Protein

1 g

Vitamin A

4 %

Vitamin C

97 %

Calcium

2 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Vitamin E
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0

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Members' Reviews

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This recipe is in the following categories

Fruits | Desserts | Vegan | Low Saturated Fat | Vegetarian | Kosher | Low Sodium | Diabetes-friendly | Low Cholesterol | Low Fat | No Cook