Two-Coloured Fruit Salad
This salad looks more appetizing when prepared with blood oranges.
Ingredients
| 1 | kiwis | 90 g | |
| 1 | oranges | 180 g | |
| 1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
| 1 tsp | sugar | 4 g |
Method
Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.
Nutrition Facts Table
per 1 serving (110g)
|
Amount % Daily Value |
|
Calories 60 |
|
Fat 0 g 0 % |
|
Saturated
0 g
0 % |
|
Cholesterol 0 mg |
|
Sodium 0 mg 0 % |
|
Carbohydrate 16 g 5 % |
|
Fibre 2 g 10 % |
|
Sugars 12 g |
|
Net Carbs 14 g |
|
Protein 1 g |
|
Vitamin A 3 % |
|
Vitamin C 125 % |
|
Calcium 4 % |
|
Iron 1 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 | serving |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Excellent source of :
- Vitamin C
- Good source of :
- Vitamin K
- Source of :
- Fibre, Folacin, Magnesium, Potassium, Vitamin B1, Vitamin E
- Free :
- Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 1 |
| Other Foods | 0 |
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