
This dish can be served also at room temperature like a "pasta salad".
??? | fusilli, or penne | ??? | |
??? | tuna, canned, in vegetable oil, drained and shredded | ??? | |
??? | sun-dried tomatoes (oil packed), minced | ??? | |
??? | black olives, pitted and chopped | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | olive oil | ??? | |
??? | pasta cooking water, approximately | ??? | |
??? | chives, fresh, chopped [optional] | ??? | |
??? | salt [optional] | ??? |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Parmesan is not added since the flavour of fish sauces in general does not benefit from the addition of cheese.
per 1 serving (350 g)
Amount % Daily Value |
Calories 640 |
Fat 26 g 40 % |
Saturated
3.9 g
19 % |
Cholesterol 10 mg |
Sodium 460 mg 19 % |
Carbohydrate 65 g 22 % |
Fibre 5 g 19 % |
Sugars 1 g |
Net Carbs 60 g |
Protein 34 g |
Vitamin A 3 % |
Vitamin C 30 % |
Calcium 4 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 3 |
Fats | 4 ½ |
This was much tastier than I expected it to be. A nice flavour twist on a simple pasta lunch. My 2 year old even ate it.
This was soo good, my boyfriend served himself 3x!! The olives and tomatoes add soo much taste! Simple, fast and delicious! thank you!
I enjoy the simplicity of this and it is healthy. enjoy the tart flavour of sundried tomatoes. I added preserved oil olives so it was a little richer in flavour. Just black olives in brine would balance out the saltiness of the sundried tomatoes.