Garlic and Cheese Croutons

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This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? gluten-free bread ???
??? olive oil ???
??? garlic, chopped ???
??? Macadam cheese ???

Method

  1. Mix oil and garlic and brush onto each slice of brown rice bread. Grill under the broiler until the bread turns lightly golden brown. Spread macadam cheese on it.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

270

Fat

19 g

30 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

340 mg

14 %

Carbohydrate

20 g

7 %

Fibre

4 g

14 %

Sugars

1 g

Net Carbs

16 g

Protein

6 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

2 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Copper, Magnesium, Manganese
Source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 0
Meat and Alternatives 0
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Halal | Kosher | Vegan | Vegetarian

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