Granola Bar and Apple

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210 calories/serving

Ingredients

1 apples 180 g
1 fruit bars, gluten-free 40 g

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

210

Fat

2 g

3 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

50 g

17 %

Fibre

6 g

24 %

Sugars

28 g

Net Carbs

44 g

Protein

2 g

Vitamin A

1 %

Vitamin C

12 %

Calcium

3 %

Iron

7 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre
Source of  :
Iron, Vitamin C
Low  :
Fat, Sodium
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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