Green Lettuce with Miso Vinaigrette

2 Reviews
100% would make this recipe again

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Preparation : 5 min
240 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1 Romaine lettuce, torn into bite-size pieces 550 g
2 1/4 tsp sesame seeds 8 g
2/3 cup Miso Dressing 140 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

One serving is about 100 g, or 4 cups of lettuce, torn into bite-size pieces.

Method

  1. Wash the romaine lettuce, then spin-dry. Tear the leaves into bite-size pieces and place them in a salad bowl.
  2. Season with salt and pepper to taste. Add the sesame seeds. Pour in the Miso Vinaigrette and toss to coat well. Serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

240

Fat

24 g

37 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

7 g

2 %

Fibre

3 g

12 %

Sugars

2 g

Net Carbs

4 g

Protein

3 g

Vitamin A

80 %

Vitamin C

46 %

Calcium

4 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Vitamin C
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables ½
Meat and Alternatives 0
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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