Green Lettuce Salad

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0% would make this recipe again

The simplest salad of all.

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Preparation : 5 min
210 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1 Romaine lettuce, torn into bite-size pieces 550 g
2/3 cup Classic Vinaigrette 140 mL
1 pinch salt 0.2 g
ground pepper to taste [optional]

Before you start

One serving is about 100 g, or 4 cups of lettuce, torn into bite-size pieces.

Method

  1. Wash the romaine lettuce, then spin-dry. Tear the leaves into bite-size pieces and place them in a salad bowl.
  2. Season with salt and pepper to taste. Pour in the Classic Vinaigrette and toss to coat well. Serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

210

Fat

22 g

35 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

4 g

1 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

2 g

Protein

1 g

Vitamin A

80 %

Vitamin C

41 %

Calcium

3 %

Iron

9 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Vitamin C
Source of  :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B1
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 4 ½

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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