
This protein-rich version of the classic salad shows why it has become a favourite.
??? | chicken breasts, bone-in, skinless | ??? | |
??? | olive oil | ??? | |
??? | bread, whole wheat, low sodium, for the croutons | ??? | |
??? | garlic, crushed | ??? | |
??? | egg yolks | ??? | |
??? | Dijon mustard | ??? | |
??? | Worcestershire sauce | ??? | |
??? | wine vinegar | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | Romaine lettuce, torn into bite-size pieces | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | aluminum foil | ??? |
Grill the chicken and croutons
Make the dressing:
Dress the salad:
per 1 serving (310 g)
Amount % Daily Value |
Calories 410 |
Fat 20 g 30 % |
Saturated
3.7 g
19 % |
Cholesterol 160 mg |
Sodium 230 mg 9 % |
Carbohydrate 15 g 5 % |
Fibre 3 g 14 % |
Sugars 3 g |
Net Carbs 12 g |
Protein 43 g |
Vitamin A 104 % |
Vitamin C 53 % |
Calcium 12 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 5 |
Fats | 3 |