
A simple recipe with great result.
??? | margarine non-hydrogenated | ??? | |
??? | Italian parsley, fresh, finely chopped | ??? | |
??? | chives, fresh, finely chopped | ??? | |
??? | plastic wrap | ??? | |
??? | T-bone steaks, or rib steaks | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | salt [optional] | ??? |
per 1 serving (140 g)
Amount % Daily Value |
Calories 380 |
Fat 22 g 34 % |
Saturated
7.8 g
42 % |
Cholesterol 90 mg |
Sodium 100 mg 4 % |
Carbohydrate 0 g 0 % |
Fibre 0 g 0 % |
Sugars 0 g |
Net Carbs 0 g |
Protein 43 g |
Vitamin A 8 % |
Vitamin C 3 % |
Calcium 4 % |
Iron 30 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 5 ½ |
Fats | 4 ½ |