Keto Chocolate Mousse

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Standing : 3 h
260 calories/serving

Ingredients

60 g dark chocolate (90% cacao, cut into pieces
3 1/2 tbsp butter, unsalted 50 g
4 eggs size large
1 pinch salt 0.1 g
1/4 tsp ground cinnamon 1 g
1 pinch cayenne pepper 0.1 g
1/2 tsp monkfruit sugar substitute [optional] 2 g

Before you start

A mixer will be very useful to beat the egg whites.

Method

  1. Melt the butter and chocolate in a large bowl, using a microwave oven.
  2. Separate the egg whites from the egg yolks. Add the yolks to the chocolate mixture with the spices and sweetener. Incorporate using a whisk. In another bowl, beat the egg whites with salt into stiff peaks, using a mixer.
  3. Slowly add the whites to the preparation, using a spatula to incorporate well.
  4. Portion out to cups, then chill in the refrigerator for at least 3 hours before serving.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

260

Fat

23 g

36 %

Saturated 13 g
+ Trans 0.6 g

68 %

Cholesterol

220 mg

Sodium

70 mg

3 %

Carbohydrate

5 g

2 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

3 g

Protein

8 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

4 %

Iron

12 %

Claims

This recipe is :
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Folacin, Pantothenic Acid, Vitamin A, Vitamin D
Source of  :
Fibre, Iron, Niacin, Phosphorus, Vitamin B2, Vitamin E, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.