Lactose-free Yogurt and Berries

90 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

7 tbsp lactose-free yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (150g)

Amount

% Daily Value

Calories

90

Fat

3 g

5 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

10 g

3 %

Fibre

1 g

4 %

Sugars

8 g

Protein

4 g

Vitamin A

2 %

Vitamin C

47 %

Calcium

12 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Folacin, Manganese
Good source of  :
Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0

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This recipe is in the following categories

Snacks | Vegetarian | Kosher | Halal | Low Sodium