The text of the notification
Canada 
Alberta 
British Columbia 
Manitoba 
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Microwaved New Potatoes
Ingredients
| 8 | small potatoes | 360 g | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] |
Method
- Poke each potato with a fork in a couple places to allow steam to escape, then place them in a microwave-safe dish. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
- Add salt and pepper to taste. Serve.
Nutrition Facts Table
per 1 serving (130 g)
|
Amount % Daily Value |
|
Calories 130 |
|
Fat 0 g 0 % |
|
Saturated
0 g
0 % |
|
Cholesterol 0 mg |
|
Sodium 10 mg 0 % |
|
Carbohydrate 31 g 10 % |
|
Fibre 3 g 13 % |
|
Sugars 0 g |
|
Net Carbs 28 g |
|
Protein 3 g |
|
Vitamin A 0 % |
|
Vitamin C 32 % |
|
Calcium 1 % |
|
Iron 11 % |
Claims
This recipe is :- Diet-related health claims :
- Artery-healthy
- Excellent source of :
- Potassium
- Good source of :
- Copper, Manganese, Vitamin B6, Vitamin C
- Source of :
- Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
- Low :
- Sodium
- Free :
- Cholesterol, Fat, Saturated Fat, Sugar, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!
Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.
I want to maximize my savings * Based on an average-sized household of 2.5 peopleLeave a review
You have to be logged in to leave a review
Members' Reviews
GiftedDesigns
2010-04-20T23:55:04+00:00 april 20, 2010 | I would make this recipe againVery quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!
Useful
furiana
2010-02-13T15:13:15+00:00 february 13, 2010 | I would make this recipe againVery simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.
Useful
Top Reviews
View All ReviewsGiftedDesigns
april 20, 2010 | I would make this recipe againVery quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!
Useful
furiana
february 13, 2010 | I would make this recipe againVery simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.
Useful
Subscribe to SOS Plus
Already a PLUS, PREMIUM or VIP? Sign in
This error message is only visible to WordPress admins
Error: API requests are being delayed. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
Error: API requests are being delayed for this account. New posts will not be retrieved.
There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.