Microwaved New Potatoes

36 Reviews
87% would make this recipe again

Preparation : 3 min Cooking : 6 min
130 calories/serving

Ingredients

8 small potatoes 360 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Poke each potato with a fork in a couple places to allow steam to escape, then place them in a microwave-safe dish. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
  2. Add salt and pepper to taste. Serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

130

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

31 g

10 %

Fibre

3 g

13 %

Sugars

0 g

Net Carbs

28 g

Protein

3 g

Vitamin A

0 %

Vitamin C

32 %

Calcium

1 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Potassium
Good source of  :
Copper, Manganese, Vitamin B6, Vitamin C
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Low  :
Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

36 Reviews (33 with rating only) 87% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
Regina W.
july 25, 2021 | I would make this recipe again

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

Very quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

Very simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.

Useful 2

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Very quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

Very simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.

Useful 2
Regina W.
july 25, 2021 | I would make this recipe again

Useful 1

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