Microwaved New Potatoes
Method
- Poke each potato with a fork in a couple places to allow steam to escape, then place them in a microwave-safe dish. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
- Add salt and pepper to taste. Serve.
Nutrition Facts Table
per 1 serving (130g)
|
Amount % Daily Value |
|
Calories 130 |
|
Fat 0 g 0 % |
|
Saturated
0 g 0 % |
|
Cholesterol 0 mg |
|
Sodium 10 mg 0 % |
|
Carbohydrate 31 g 10 % |
|
Fibre 3 g 13 % |
|
Sugars 0 g |
|
Protein 3 g |
|
Vitamin A % |
|
Vitamin C 32 % |
|
Calcium 1 % |
|
Iron 11 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | ¾ | serving |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Free :
- Cholesterol, Fat, Saturated Fat, Sugar, Trans Fat
- Low :
- Sodium
- Source of :
- Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
- Good source of :
- Copper, Manganese, Vitamin B6, Vitamin C
- Excellent source of :
- Potassium
- Diet-related health claims :
- Artery-healthy
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
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Members' Reviews
GiftedDesigns
2010-04-20T23:55:04+00:00 april 20, 2010 | I would make this recipe againVery quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!
furiana
2010-02-13T15:13:15+00:00 february 13, 2010 | I would make this recipe againVery simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.
Top Reviews
View All ReviewsGiftedDesigns
april 20, 2010 | I would make this recipe againVery quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!
furiana
february 13, 2010 | I would make this recipe againVery simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.
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