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Microwaved New Potatoes
Method
- Poke each potato with a fork in a couple places to allow steam to escape, then place them in a microwave-safe dish. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power.
- Add salt and pepper to taste. Serve.
Nutrition Facts Table
per 1 Serving (130 g)
|
Amount % Daily Value |
|
Calories 130 |
|
Fat 0 g 0 % |
|
Saturated
0 g
0 % |
|
Cholesterol 0 mg |
|
Sodium 10 mg 0 % |
|
Carbohydrate 31 g 10 % |
|
Fibre 3 g 13 % |
|
Sugars 0 g |
|
Net Carbs 28 g |
|
Protein 3 g |
|
Vitamin A 0 % |
|
Vitamin C 32 % |
|
Calcium 1 % |
|
Iron 11 % |
Claims
This recipe is :- Diet-related health claims :
- Artery-healthy
- Excellent source of :
- Potassium
- Good source of :
- Copper, Manganese, Vitamin B6, Vitamin C
- Source of :
- Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
- Low :
- Sodium
- Free :
- Cholesterol, Fat, Saturated Fat, Sugar, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
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Members' Reviews
2021-03-29T18:30:37+00:00 march 29, 2021 | I would make this recipe again
Very quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!
Useful
2021-03-29T18:30:37+00:00 march 29, 2021 | I would make this recipe again
Very simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.
Useful
Top Reviews
View All Reviewsmarch 29, 2021 | I would make this recipe again
Very quick, very easy but bland compared to boiled potatoes. I serve these sliced in 4 with a pat of butter, a pat of sour cream, pepper and a sprinkle of Parmesan. Delish!
Useful
march 29, 2021 | I would make this recipe again
Very simple. Bland by itself. However, I drizzled a balsamic vinegar reduction over it, and that made them DELICIOUS! So, I'd make sure to serve these with something flavorful. Otherwise, it's essentially just potato.
Useful
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