Leek and Ham Quiche

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Ingredients

1 Homemade Pie Crust
1/2 cup cream 15% 4.2 fl.oz
1.8 oz Emmenthal cheese 2/3 cup
3 eggs size large
5 leeks 3.4 lbs
2 tbsp butter, unsalted 1 oz
1.8 oz ham 1/2 slice

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

390

Fat

24 g

37 %

Saturated 11 g
+ Trans 0.3 g

57 %

Cholesterol

140 mg

Sodium

170 mg

7 %

Carbohydrate

33 g

11 %

Fibre

4 g

14 %

Sugars

5 g

Net Carbs

29 g

Protein

11 g

Vitamin A

46 %

Vitamin C

22 %

Calcium

15 %

Iron

26 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Manganese, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin K
Good source of  :
Calcium, Magnesium, Niacin, Phosphorus, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Copper, Fibre, Pantothenic Acid, Potassium, Vitamin C, Vitamin D, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 2 ½
Meat and Alternatives 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Cheese | Sandwiches | High Calcium | High Iron

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