
A quick salad or side dish, that is rich in flavour (and fibre) and low in calories.
4 | leeks | 2.7 lbs | |
1/4 cup | Classic Vinaigrette | 65 mL | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] |
The dark green tops can be reused.
per 1 serving (130 g)
Amount % Daily Value |
Calories 180 |
Fat 12 g 18 % |
Saturated
1.6 g
8 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 19 g 6 % |
Fibre 4 g 14 % |
Sugars 5 g |
Net Carbs 15 g |
Protein 2 g |
Vitamin A 43 % |
Vitamin C 29 % |
Calcium 7 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 3 |
Fats | 2 ½ |