Lettuce, Cucumber and Tomato Salad

42 Reviews
97% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? tomatoes, cut into wedges ???
??? Boston lettuce, or curly leaf ???
??? cucumbers, medium size, thinly sliced ???
??? scallion, green tops, green tops only, thinly sliced ???
??? Classic Vinaigrette ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Thinly slice the cucumbers and green onion tops, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

160

Fat

16 g

24 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

4 g

Protein

2 g

Vitamin A

47 %

Vitamin C

24 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Good source of  :
Folacin, Potassium
Source of  :
Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

42 Reviews (39 with rating only) 97% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

better with just olive oil salad dressing

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

first class

Useful 0
october 06, 2012

Just your usual salad... I skipped the Classic Vinaigrette due to a mustard allergy and buy my own gluten-free vegan dressing.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.