Lettuce, Cucumber and Tomato Salad

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Preparation : 10 min
160 calories/serving

Ingredients

2 tomatoes, cut into wedges 8.5 oz
1 Boston lettuce, or curly leaf 7.1 oz
1/2 cucumbers, medium size, thinly sliced 4.6 oz
1 scallion, green tops, green tops only, thinly sliced
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Thinly slice the cucumbers and green onion tops, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

160

Fat

16 g

24 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

4 g

Protein

2 g

Vitamin A

47 %

Vitamin C

27 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Good source of  :
Folacin, Potassium
Source of  :
Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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