Lettuce, Cucumber and Tomato Salad

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Preparation : 10 min
160 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 tomatoes, cut into wedges 240 g
1 Boston lettuce, or curly leaf 200 g
1/2 cucumbers, medium size, thinly sliced 130 g
1 green onions/scallions, green tops only, thinly sliced
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Thinly slice the cucumbers and green onion tops, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

160

Fat

16 g

24 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Protein

2 g

Vitamin A

47 %

Vitamin C

27 %

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin C
Good source of  :
Folacin, Potassium
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 3

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