Endive and Pear Salad
The slightly bitter taste of endive and radicchio makes a nice contrast with the sweetness of the pear.
Ingredients
Method
- Prepare the Belgian endive and radicchio. Julienne and place in a salad bowl.
- Peel the pear(s), cut lengthwise pieces, discard the core and julienne the pieces. Add to the bowl, sprinkle with the lemon juice and oil, add pepper and salt, then mix delicately. Add the almonds (*) and serve.
Nutrition Facts Table
per 1 serving (200g)
Amount % Daily Value |
Calories 190 |
Fat 15 g 23 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 16 g 5 % |
Fibre 4 g 15 % |
Sugars 7 g |
Net Carbs 12 g |
Protein 2 g |
Vitamin A 51 % |
Vitamin C 22 % |
Calcium 2 % |
Iron 5 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Folacin, Vitamin A, Vitamin E, Vitamin K
- Good source of :
- Copper, Potassium
- Source of :
- Fibre, Magnesium, Manganese, Vitamin C, Zinc
- Low :
- Sodium
DIABETES Exchange
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | ½ |
Fats | 3 |
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Members' Reviews
GiftedDesigns
2010-03-16T23:16:31+00:00 march 16, 2010 | I would make this recipe againDelicious! I added my own twist to this by using the classic vinaigrette with honey in it. The little taste of honey gave this an extra little sweetness to marry with the bitter notes of the endives and radicchio...:)
Top Reviews
View All ReviewsGiftedDesigns
march 16, 2010 | I would make this recipe againDelicious! I added my own twist to this by using the classic vinaigrette with honey in it. The little taste of honey gave this an extra little sweetness to marry with the bitter notes of the endives and radicchio...:)