
This very flavourful, moist, and firm meatloaf, is made in a small quantity, ideal for single cooks.
??? | quinoa | ??? | |
??? | onions | ??? | |
??? | garlic, finely chopped | ??? | |
??? | celery, finely chopped | ??? | |
??? | carrots, finely chopped | ??? | |
??? | canola oil | ??? | |
??? | Tabasco sauce | ??? | |
??? | apple cider vinegar | ??? | |
??? | salt | ??? | |
??? | ground pepper | ??? | |
??? | allspice powder | ??? | |
??? | pitted prunes, finely chopped | ??? | |
??? | Parsley and Garlic Base | ??? | |
??? | eggs size large | ??? | |
??? | ground beef, extra-lean | ??? | |
??? | milk, skimmed, 0% | ??? |
A food processor would make things easier to chop the vegetables and prunes.
per 1 serving (190 g)
Amount % Daily Value |
Calories 270 |
Fat 12 g 19 % |
Saturated
3.8 g
21 % |
Cholesterol 110 mg |
Sodium 340 mg 14 % |
Carbohydrate 13 g 4 % |
Fibre 2 g 8 % |
Sugars 5 g |
Net Carbs 11 g |
Protein 26 g |
Vitamin A 18 % |
Vitamin C 7 % |
Calcium 4 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Vegetables | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 3 |
Fats | 2 |