Mixed Greens and Radish Salad with Feta Cheese

0 Reviews
0% would make this recipe again

A very simple salad which is ready to serve in no time.

Preparation : 5 min
170 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

4 cups mixed greens 100 g
2 radishes, thinly sliced 30 g
1 green onions/scallions, chopped
40 g feta cheese, crumbled
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Wash the mixed greens and blot or spin dry. Put them in a salad bowl. Thinly slice the radish and chop the green onions, then add them to the bowl. Crumble the Feta cheese over the salad.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste, then toss well and serve.

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

170

Fat

16 g

24 %

Saturated 4.6 g
+ Trans 0 g

23 %

Cholesterol

20 mg

Sodium

280 mg

12 %

Carbohydrate

4 g

1 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

3 g

Protein

4 g

Vitamin A

31 %

Vitamin C

20 %

Calcium

17 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Calcium, Vitamin B12, Vitamin E
Source of  :
Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin C, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives ½
Fats 3

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again