Mixed Greens and Radish Salad with Feta Cheese

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0% would make this recipe again

A very simple salad which is ready to serve in no time.

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Preparation : 5 min
170 calories/serving

Ingredients

4 cups mixed greens 3.5 oz
2 radishes, thinly sliced 1.1 oz
1 green onions/scallions, chopped
1.5 oz feta cheese, crumbled
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Wash the mixed greens and blot or spin dry. Put them in a salad bowl. Thinly slice the radish and chop the green onions, then add them to the bowl. Crumble the Feta cheese over the salad.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste, then toss well and serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

170

Fat

16 g

24 %

Saturated 4.6 g
+ Trans 0 g

23 %

Cholesterol

20 mg

Sodium

240 mg

10 %

Carbohydrate

4 g

1 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

3 g

Protein

4 g

Vitamin A

31 %

Vitamin C

20 %

Calcium

17 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Calcium, Vitamin B12, Vitamin E
Source of  :
Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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