Elsewhere
Submitted by Jennifer Hrushkin, Richmond Dialysis Unit (BC)
| ??? | honey | ??? | |
| ??? | sesame seed oil | ??? | |
| ??? | lemon juice, freshly squeezed | ??? | |
| ??? | lemon zest | ??? | |
| ??? | garlic, crushed | ??? | |
| ??? | ground cumin | ??? | |
| ??? | paprika | ??? | |
| ??? | ground cinnamon | ??? | |
| ??? | nutmeg | ??? | |
| ??? | cayenne pepper | ??? | |
| ??? | ground pepper | ??? | |
| ??? | chicken thighs, bone-in, or chicken breasts | ??? |
Serve with couscous or rice
per 1 serving (110 g)
|
Amount % Daily Value |
|
Calories 220 |
|
Fat 7 g 10 % |
|
Saturated
0.1 g
0 % |
|
Cholesterol 70 mg |
|
Sodium 0 mg 0 % |
|
Carbohydrate 17 g 6 % |
|
Fibre 1 g 2 % |
|
Sugars 16 g |
|
Net Carbs 16 g |
|
Protein 22 g |
|
Vitamin A 4 % |
|
Vitamin C 4 % |
|
Calcium 1 % |
|
Iron 3 % |
| Food Group | Exchanges |
|---|---|
| Fruits | 0 |
| Vegetables | 0 |
| Meat and Alternatives | 2 ½ |
| Fats | 0 |
| Other Foods | 1 |