No-Cook Choco-Oats Bars

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0% would make this recipe again

These no-cook bars are a great high-protein snack for people on-the-go.

Preparation : 10 min Standing : 30 min
230 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 cups oats, organic, gluten-free 190 g
1/2 cup cocoa powder 40 g
1/2 cup peanut butter, natural 130 g
1 1/3 cup grated coconut 110 g
1/4 cup chia seeds 45 g
2/3 cup honey 220 g
1/4 cup sunflower seeds 30 g
1/4 cup pumpkin seeds 30 g
2 tsp vanilla extract 10 mL

Method

  1. Line one or multiple 20 cm (8 in) square baking pan with parchment paper, according to number of servings.
  2. In a large bowl, mix all the ingredients.
  3. Place mixture into prepared baking pan. Press the mixture so it is compact. Put in the refrigerator for at least 30 min, so the mixture can solidify. Cut each square into 12 bars then serve.

Remarks

These bars can be kept in an airtight container in the refrigerator for a couple of days or a couple of months in the freezer.

Nutrition Facts Table

per 1 serving (60g)

Amount

% Daily Value

Calories

230

Fat

9 g

14 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

0 mg

Sodium

60 mg

3 %

Carbohydrate

34 g

11 %

Fibre

5 g

21 %

Sugars

17 g

Net Carbs

29 g

Protein

8 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¾ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Good source of  :
Fibre, Magnesium, Phosphorus, Vitamin E
Source of  :
Copper, Folacin, Iron, Manganese, Niacin, Omega-3, Omega-6, Potassium, Selenium, Vitamin B1, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats 1 ½
Other Foods 1

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Nuts | Rice/Grain | Snacks | Source of Omega-3 | Vegetarian | Kosher | Halal | High Fibre | No Cook