Orange Sport Gels

0 Reviews
0% would make this recipe again

Recipe for the Montreal Stars hockey team.

This recipe is incompatible with your food profile


vegetable oil spray
1 cup orange juice 250 mL
1 cup sugar 200 g
1/3 cup liquid fruit pectine 85 mL
4 tbsp honey 90 g
2 tsp lemon, juiced 1/4 lemon
1/4 tsp salt 1 g


  1. Spray a 9"x5" pan with cooking spray.
  2. Blend sugar, orange juice, liquid pectin, honey, lemon juice, and salt in a pot. Bring to a boil on medium-high heat, whisking constantly. Reduce the heat and whisk continuously for 5 to 6 minutes.
  3. Pour the liquid mixture into the sprayed pan and let sit for 12 h.
  4. Turn the pan upside down so the entire gel mixture comes off the pan and then cut into 40 even cubes.

Nutrition Facts Table

per 1 serving (20 g)


% Daily Value




0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %


0 mg


10 mg

0 %


7 g

2 %


0 g

0 %


7 g

Net Carbs

7 g


0 g

Vitamin A

0 %

Vitamin C

3 %


0 %


0 %


This recipe is :
Low  :
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.


0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.