Orange Sport Gels

0 Reviews
0% would make this recipe again

Recipe for the Montreal Stars hockey team.

Ingredients

vegetable oil spray
1 cup orange juice 250 mL
1 cup sugar 200 g
1/3 cup liquid fruit pectine 85 mL
4 tbsp honey 90 g
2 tsp lemon, juiced 1/4 lemon
1/4 tsp salt 1 g

Method

  1. Spray a 9"x5" pan with cooking spray.
  2. Blend sugar, orange juice, liquid pectin, honey, lemon juice, and salt in a pot. Bring to a boil on medium-high heat, whisking constantly. Reduce the heat and whisk continuously for 5 to 6 minutes.
  3. Pour the liquid mixture into the sprayed pan and let sit for 12 h.
  4. Turn the pan upside down so the entire gel mixture comes off the pan and then cut into 40 even cubes.

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

30

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

0 g

0 %

Sugars

7 g

Net Carbs

7 g

Protein

0 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

0 %

Iron

0 %

Claims

This recipe is :
Low  :
Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½

Leave a review

You have to be logged in to leave a review

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.