Oven Ratatouille

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This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? aubergines / eggplants, large size ???
??? tomatoes ???
??? onions ???
??? zucchini ???
??? green peppers, or red ???
??? garlic ???
??? extra virgin olive oil ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Preheat the oven to 375°F (190°C).
  2. Peal the aubergine and cut into ½ inch (1¼ cm) thick slices.
  3. Soak the tomatoes in boiling water for 5 minutes, then peel and slice.
  4. Thinly slice the onions and zucchini, ideally with a mandolin.
  5. Cut the peppers into thin strips.
  6. Finely chop the garlic and add to oil. Take a 10 × 5 × 3 inch (25 × 19 × 7.5 cm) Pyrex baking dish and smear with a little oil.
  7. Place the vegetables in layers by brushing each layer with oil and sprinkling with a little salt and pepper. Cover and bake at medium temperature for about 1 hour.
  8. When cooled, strain into a bowl and store the liquid for adding to a soup or sauce. Store the ratatouille in the refrigerator.
  9. It can be served cold or hot on lettuce leaves as a starter or simply as a side dish. Jacqueline likes this preparation on her slices of toast in the morning.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

70

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

8 g

3 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

6 g

Protein

1 g

Vitamin A

13 %

Vitamin C

28 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Source of  :
Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Vegan | Vegetarian

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