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Fresh pea soup.
A traditional French soup that combines fresh peas and lettuce with leeks or shallots to make a thick creamy soup. The name comes from the Comte de Saint-Germain, who was a minister under King Louis XVI.
A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (300g)
|
Amount % Daily Value |
|
Calories 240 |
|
Fat 8 g 13 % |
|
Saturated
1.9 g 10 % |
|
Cholesterol 0 mg |
|
Sodium 630 mg 26 % |
|
Carbohydrate 35 g 12 % |
|
Fibre 7 g 30 % |
|
Sugars 13 g |
|
Protein 9 g |
|
Vitamin A 61 % |
|
Vitamin C 36 % |
|
Calcium 8 % |
|
Iron 28 % |
|
Vegetables and Fruits : | 2 ½ | servings |
|
Grain Products : | 1 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
| Food Group | Exchanges |
|---|---|
| Starches | 1 ½ |
| Vegetables | 1 |
| Fats | 1 |
All the household loved it, including our 2.5 year ols daughter!
Soup too bland, had to add more spices and add-ins to make it tasty.
I enjoyed it, but husband and 2 1/2 year old gave it a thumbs down. I found it tastier when I added a no salt spice. Also used sour cream instead of cream.
Fantastic soup! I never would have thought these ingredients together would have made such a delicious soup. We've made it several times over the summer.
Fantastic soup! I never would have thought these ingredients together would have made such a delicious soup. We've made it several times over the summer.
All the household loved it, including our 2.5 year ols daughter!
Soup too bland, had to add more spices and add-ins to make it tasty.
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