
Fresh pea soup
A traditional French soup that combines fresh peas and lettuce with leeks or shallots to make a thick creamy soup. The name comes from the Comte de Saint-Germain, who was a minister under King Louis XVI.
??? | leeks, finely chopped | ??? | |
??? | Boston lettuce, or curly leaf, coarsely chopped | ??? | |
??? | fresh mint, coarsely chopped | ??? | |
??? | canola oil | ??? | |
??? | chicken broth, low-sodium | ??? | |
??? | water | ??? | |
??? | frozen peas | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | creamy soy preparation for cooking [optional] | ??? |
A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (260 g)
Amount % Daily Value |
Calories 120 |
Fat 3 g 4 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 130 mg 6 % |
Carbohydrate 20 g 7 % |
Fibre 5 g 20 % |
Sugars 7 g |
Net Carbs 15 g |
Protein 7 g |
Vitamin A 59 % |
Vitamin C 36 % |
Calcium 6 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 |
Fats | ½ |