Peanuts

400 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/2 cup peanuts 70 g

Nutrition Facts Table

per 1 serving (70g)

Amount

% Daily Value

Calories

400

Fat

34 g

53 %

Saturated 4.8 g
+ Trans 0 g

24 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

11 g

4 %

Fibre

5 g

22 %

Sugars

3 g

Protein

18 g

Vitamin A

%

Vitamin C

%

Calcium

6 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Omega-6, Selenium, Vitamin B2, Vitamin B6
Good source of  :
Fibre, Iron, Pantothenic Acid, Phosphorus, Potassium
Excellent source of  :
Copper, Folacin, Magnesium, Manganese, Niacin, Vitamin B1, Vitamin E, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 2 ½
Fats 7

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Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Snacks | Vegetarian | High Iron | Vegan | Halal | High Fibre | Low Sodium | Kosher