1/2 cup | peanuts | 70 g |
per 1 serving (70 g)
Amount % Daily Value |
Calories 400 |
Fat 34 g 53 % |
Saturated
4.8 g
24 % |
Cholesterol 0 mg |
Sodium 10 mg 1 % |
Carbohydrate 11 g 4 % |
Fibre 5 g 22 % |
Sugars 3 g |
Net Carbs 6 g |
Protein 18 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 6 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Meat and Alternatives | 2 ½ |
Fats | 7 |