Seaweed is a true concentrate of vitamins and minerals. They add a little crunchy texture and salty taste to this simple recipe.
|12 g||dried seaweed (Wakame type)|
|4 cups||bean mix (canned), rinsed and drained||1 L|
|1/4 cup||extra virgin olive oil||65 mL|
|3 tbsp||lemon juice, freshly squeezed||1 lemon|
|2 tbsp||Parsley and Garlic Base||30 mL|
|1 pinch||salt [optional]||0.2 g|
|ground pepper to taste [optional]|
|2 cloves||garlic, minced|
|2||green onions/scallions, thinly sliced|
- In a small cup, soak the seaweed in water for 5 min, then drain and coarsely chop. Drain and rinse the bean mix. Set aside.
- Meanwhile, pour the olive oil, lemon juice, and Parsley and Garlic base into a salad bowl. Add a little salt and pepper to taste, then whisk until the mixture is emulsified.
- Mince the garlic then add it to the bowl. Add the seaweed and green onions, then toss and serve.
Nutrition Facts Table
per 1 serving (210g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¾||serving|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||1 ¼||servings|
ClaimsThis recipe is :
- Free :
- Added Sugar
- Excellent source of :
- Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin E, Vitamin K
- Good source of :
- Copper, Niacin, Phosphorus, Vitamin B6, Zinc
- Source of :
- Calcium, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B2, Vitamin C
|Meat and Alternatives||2|