Pita Bread with Veggie Pâté

9 Reviews
75% would make this recipe again

Preparation : 5 min
220 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/2 pita breads 22 g
1 slice veggie pâté 55 g
5 g Emmenthal cheese
1/2 serving Oven-Roasted Peppers
1/4 cup mixed greens, or lettuce leaves 7 g

Before you start

In alternative to a store-bought vegetarian paté, try our own homemade version.

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

220

Fat

11 g

18 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

470 mg

20 %

Carbohydrate

21 g

7 %

Fibre

3 g

11 %

Sugars

4 g

Net Carbs

18 g

Protein

7 g

Vitamin A

50 %

Vitamin C

226 %

Calcium

7 %

Iron

12 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin C
Good source of  :
Folacin, Vitamin E, Vitamin K
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 0
Fats ½

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Members' Reviews

9 Reviews (6 with rating only ) 75% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
Noranda B.
january 02, 2019

I also cannot find veggie pâté anywhere, even places like Whole Foods. I can only find meat-based pâté.

Useful 0
forager
january 23, 2018

Where does one even find veggie pate? There are lots of ingredients on these meal plans that are only available in Quebec. e.g. veggie pate, flageolet beans, etc.

Useful 1
cinzia
january 03, 2019 | I would make this recipe again

If you cannot buy a vegan pate where you live and dont' want to make it, simply click on the "meal swap" button to select a different menu

Useful 0

This recipe is in the following categories

Sandwiches | Vegetarian | Halal | Kosher

Top Reviews

View All Reviews
forager
january 23, 2018

Where does one even find veggie pate? There are lots of ingredients on these meal plans that are only available in Quebec. e.g. veggie pate, flageolet beans, etc.

Useful 1
cinzia
january 03, 2019 | I would make this recipe again

If you cannot buy a vegan pate where you live and dont' want to make it, simply click on the "meal swap" button to select a different menu

Useful 0
Noranda B.
january 02, 2019

I also cannot find veggie pâté anywhere, even places like Whole Foods. I can only find meat-based pâté.

Useful 0