Pita Bread with Veggie Pâté

8 Reviews
86% would make this recipe again

Preparation : 5 min
220 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/2 pita breads 22 g
1 slice veggie pâté 55 g
5 g Emmenthal cheese
1/2 serving Oven-Roasted Peppers
1/4 cup mixed greens, or lettuce leaves 7 g

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

220

Fat

11 g

18 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

470 mg

20 %

Carbohydrate

21 g

7 %

Fibre

3 g

11 %

Sugars

4 g

Protein

7 g

Vitamin A

50 %

Vitamin C

226 %

Calcium

7 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : ¾ serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Folacin, Vitamin E, Vitamin K
Excellent source of  :
Vitamin A, Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 0
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

8 Reviews (7 with rating only ) 86% would make this recipe again
forager
january 23, 2018

Where does one even find veggie pate? There are lots of ingredients on these meal plans that are only available in Quebec. e.g. veggie pate, flageolet beans, etc.

Useful 0

This recipe is in the following categories

Sandwiches | Vegetarian | Halal | Kosher

Top Reviews

View All Reviews
forager
january 23, 2018

Where does one even find veggie pate? There are lots of ingredients on these meal plans that are only available in Quebec. e.g. veggie pate, flageolet beans, etc.

Useful 0