Oven-Baked "Sweet Potato Squash" Chips

1 Reviews
100% would make this recipe again

Sweet potato squash is also known as peanut squash, Bohemian squash or delicata squash, because of its delicate rind that does not require peeling. It has a creamy flavor and texture.

Preparation : 10 min Cooking : 20 min
110 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 delicata squash 500 g
1 tbsp olive oil 15 mL
1/2 tsp curry powder 2 g
1/2 tsp dried oregano 0.4 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
parchment paper, for the sheet

Method

  1. Preheat the oven to 190°C/375°F. Line a large baking sheet with parchment paper.
  2. Wash the squash, then cut each squash into 2 longitudinally, without peeling. Remove seeds and filaments, then cut them into 1x8 cm pieces. It is important to cut them into pieces of similar size so that they will all cook evenly and be done at the same time.
  3. In a large bowl, mix the oil, with curry, oregano, salt, and pepper. Add the squash pieces and coat them well with the mixture. Transfer them to the baking sheet. Don't crowd the pieces on the sheet or they will steam and not turn golden-brown.
  4. Bake on the bottom oven rack 10-12 min, then turn the pieces and bake an additional 10-12 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

110

Fat

6 g

9 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

15 g

5 %

Fibre

3 g

13 %

Sugars

5 g

Net Carbs

12 g

Protein

2 g

Vitamin A

106 %

Vitamin C

27 %

Calcium

4 %

Iron

8 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Potassium, Vitamin A
Good source of  :
Folacin, Manganese, Vitamin B6, Vitamin K
Source of  :
Copper, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B2, Vitamin C, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

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