Power Cookies

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Preparation : 10 min
220 calories/serving

Ingredients

9 Graham crackers, crushed 2.2 oz
1/4 cup raisins 1.6 oz
3 tbsp sunflower seed butter 1.6 oz
2 tbsp honey 1.5 oz
1 tbsp water 0.5 fl.oz
2 tbsp unsweetened coconut flakes 0.5 oz

Before you start

Suggested serving is 2 power cookies per person.

Method

  1. In a bowl,crush the graham crackers to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
  2. Pat mixture into cookies and press lightly in coconut. Serve 2 power cookies per person.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

220

Fat

9 g

14 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

33 g

11 %

Fibre

1 g

5 %

Sugars

20 g

Net Carbs

32 g

Protein

4 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

2 %

Iron

10 %
More info

Claims

This recipe is :
Good source of  :
Folacin, Magnesium, Manganese
Source of  :
Copper, Iron, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Nuts | Snacks | Low Sodium | Halal | Kosher | Vegetarian | No Cook

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