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Power Cookies

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0% would make this recipe again

Preparation : 10 min
220 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

9 Graham crackers, crushed 0.1 g
1/4 cup raisins 45 g
3 tbsp sunflower seed butter 45 g
2 tbsp honey 45 g
1 tbsp water 15 mL
2 tbsp unsweetened coconut flakes 12 g

Before you start

Suggested serving is 2 power cookies per person.

Method

  1. In a bowl,crush the graham crackers to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
  2. Pat mixture into 8 cookies and press lightly in coconut. Serve 2 power cookies per person.

Nutrition Facts Table

per 1 serving (60g)

Amount

% Daily Value

Calories

220

Fat

9 g

14 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

33 g

11 %

Fibre

1 g

5 %

Sugars

20 g

Protein

4 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

2 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : ¾ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Iron, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Folacin, Magnesium, Manganese

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1 ½
Other Foods ½

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Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Nuts | Snacks | Vegetarian | Kosher | Halal | Low Sodium | No Cook