
??? | Graham crackers, crushed | ??? | |
??? | raisins | ??? | |
??? | sunflower seed butter | ??? | |
??? | honey | ??? | |
??? | water | ??? | |
??? | unsweetened coconut flakes | ??? |
Suggested serving is 2 power cookies per person.
per 1 serving (60 g)
Amount % Daily Value |
Calories 220 |
Fat 9 g 14 % |
Saturated
2.5 g
13 % |
Cholesterol 0 mg |
Sodium 100 mg 4 % |
Carbohydrate 33 g 11 % |
Fibre 1 g 5 % |
Sugars 20 g |
Net Carbs 32 g |
Protein 4 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 2 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Fats | 1 ½ |
Other Foods | ½ |