Power Cookies

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0% would make this recipe again

Preparation : 10 min
240 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

8 gluten-free biscuits, crushed 80 g
1/4 cup raisins 45 g
3 tbsp sunflower seed butter 45 g
2 tbsp honey 45 g
1 tbsp water 15 mL
2 tbsp unsweetened coconut flakes 12 g

Before you start

Suggested serving is 2 power cookies per person.

Method

  1. In a bowl,crush the cookies to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
  2. Pat mixture into 8 cookies and press lightly in coconut. Serve 2 power cookies per person.

Nutrition Facts Table

per 1 serving (60g)

Amount

% Daily Value

Calories

240

Fat

12 g

18 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

35 g

12 %

Fibre

2 g

6 %

Sugars

23 g

Net Carbs

33 g

Protein

4 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

3 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Good source of  :
Magnesium, Manganese
Source of  :
Copper, Folacin, Iron, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B6, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1 ½
Other Foods ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Nuts | Snacks | Vegetarian | Kosher | Halal | Low Sodium | No Cook