Provence-Style Tomatoes

7 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 1 h
150 calories/serving
  • Can be done in advance
  • Easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy


4 tomatoes, large, ripe 1 kg
3 tbsp Parsley and Garlic Base 45 mL
2 1/2 tbsp olive oil 38 mL
2 tsp sugar 8 g
4 tsp bread crumbs 12 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

For good results, use only locally-grown, sun-ripened field tomatoes.


  1. Preheat the oven to 120°C/250°F.
  2. Wash the tomatoes and wipe dry. Cut them in half crosswise and remove the seeds.
  3. Heat about one tablespoon of oil in a pan. Place the tomatoes into the pan, cut side up and cook over high heat about 3-4 min, until the tomatoes start to darken. Turn them and cook an additonal 3-4 min over low heat.
  4. Place the tomatoes in an ovenproof dish, cut side up. Add salt and pepper. Distribute the remaining oil, sugar, and Parsley and Garlic base to each half-tomato, then cover with the bread crumbs.
  5. Bake in the middle of the oven about 1 hour until the tomatoes are tender and caramelized. Serve hot, luke-warm or at room temperature.

Nutrition Facts Table

per 1 serving (220 g)


% Daily Value




11 g

16 %

Saturated 1.5 g
+ Trans 0 g

8 %


0 mg


30 mg

1 %


12 g

4 %


3 g

11 %


8 g

Net Carbs

9 g


2 g

Vitamin A

67 %

Vitamin C

50 %


3 %


7 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Good source of  :
Folacin, Potassium, Vitamin C
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B6
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Fats 2
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

7 Reviews (7 with rating only ) 100% would make this recipe again

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.