Raw Mushrooms Salad

1 Reviews
100% would make this recipe again

A starter ready in just a few minutes.

Preparation : 15 min
130 calories/serving

Ingredients

28 button (white) mushrooms, thinly sliced 400 g
4 tbsp lemon, freshly squeezed 1 1/4 lemon
2 tbsp extra virgin olive oil 30 mL
2 tbsp Italian parsley, fresh, finely chopped 10 g
1 clove garlic, minced
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
40 g Parmesan cheese, shaved

Method

  1. Place all the ingredients except the cheese in a bowl. Toss well and adjust the seasoning.
  2. Serve on the plates. Using a mandolin or peeler, cut cheese shavings then add them to each plate.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

130

Fat

10 g

15 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

170 mg

7 %

Carbohydrate

6 g

2 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

5 g

Protein

6 g

Vitamin A

3 %

Vitamin C

15 %

Calcium

13 %

Iron

4 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin B2, Vitamin K
Good source of  :
Copper, Niacin, Pantothenic Acid, Phosphorus, Potassium, Zinc
Source of  :
Calcium, Folacin, Magnesium, Manganese, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives ½
Fats 2

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

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